本帖最后由 ヮ成熟、羙° 于 2014-6-29 15:37 编辑
幸福的最佳公式 荷叶/译 幸福可以被描述成一种积极的情绪和一种快乐的心境。根据最近的一次民意调查结果，美国人有百分之六、七十的人认为自己中度幸福，有二十分之一的人感觉很不幸福。心理学家一直在研究导致幸福的因素。幸福不可预测，生活在明显理想环境中的人未必幸福。理想的环境与真实感受关系不大。 良好的教育和丰厚的收入，通常被认为是幸福的必备条件。尽管这二者可能有助于幸福，但如果一个人严重缺乏教育，或缺乏物质需求，那它们只是主要因素。 有钱人不一定比中等收入，甚至是那些收入极低的人生活幸福。受过大学教育的要比那些高中没有毕业的稍微幸福一点。人们认为这主要因为他们有更多的机会控制自己的生活。然而，收入高并受过大学教育的人，可能要比同等收入而没有受过大学教育的人幸福感要少。 健康状况不佳并不排除幸福，除非那些严重残疾或生活在痛苦中的人。学会应付健康问题有时会给人带来幸福。那些与家人关系和睦的人，比那些独自生活的人要感觉更幸福。爱与幸福的相关性要高于其它因素。应该注意到，人们会很快习惯于他们所拥有的一切，而在一个特定的时间，无论人们处于什么生活水平，当他们生活水平提高时，他们感觉最幸福。 父母婚姻幸福的孩子们可能有幸福的童年，但不一定有幸福的成年生活。 幸福的最佳公式：幸福＝能够开发AQ（逆境商数，这在陷入困境时大有裨益。）＋个人的参与和投入＋培养自信和自尊 附：原文 Happiness can be described as a positive mood and a pleasant state of mind. According to recent polls,sixty to seventy percent of Americans consider themselves to be moderately happy and one in twenty persons feels very unhappy. Psychologists have been studying the factors that contribute to happiness. It is not predictable, noris a person in an apparently ideal situation necessarily happy. The ideal situation may have little to do with his actual feelings. A good education and income are usually considered necessary for happiness. Though both may contribute, they are only chief factors if the person is seriously undereducated or actually suffering from lack of physical needs. The rich are not likely to be happier than the middle-income group or even those with very low incomes. People with college educations are somewhat happier than those who did not graduate from high school, and it isbelieved that this is mainly because they have more opportunities to control their lives. Yet people with a high income and a college education may be lesshappy than those with the same income and no college education. Poor health does not rule out happiness except for the severely disabled or those in pain. Learning to cope with a health problem can contribute to happiness. Those who have good relationship with other family members are happier than those who live alone. Love has a higher correlation with happiness than any other factors. It should be noted that people quickly get used to what they have,and they are happiest when they feel they are increasing their level no matter where it stands at a given time. Children whose parents were happily married have happierchildhoods, but are not necessarily happier adults. The best formula for happiness is to be able to develop AQ (Adversity Quotient that can be of great benefit when running into trouble), to have a personal involvement and commitment, and to develop self-confidence and self-esteem. | 
发表于 2014-6-29 15:34:04
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