本帖最后由 ヮ成熟、羙° 于 2014-1-23 09:32 编辑
你的恢复速率是多少？
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你的恢复速率是多少？你从令你烦恼的行为中恢复过来需要多长时间？几分钟，几小时，几天还是几周？恢复所用的时间越多，那件事对你的行为影响就越大，你就越不能表现到最好。简单地说，你用来恢复的时间越长，你就越脆弱，你的表现也就越差。
众所周知，为保持身体健康，我们需要锻炼，毋庸置疑，心肺系统在锻炼后的恢复速度是一项理性的健康指标。同理，你越快放手一件令你烦恼的事情，你就能越快恢复平静，你身心也就会越健康。这最突出地体现在专业运动员身上。他们知道越快忘记一件不愉快的事情或错失的机会，继续比赛，他们的表现会越好。实际上，多数人都会测量他们在比赛中克服和忘记不愉快事件的时间，大家公认三十秒的恢复速率太长！
设想你站在舞台上演戏，你的目标是展示自己最好的能力。你拿着剧本，每句话后面都是句号。每到一个句尾，都会开始一个新的句子。虽然下一个句子与上一个句子有联系，但并不受上一个句子的影响。你的任务是尽已所能地传送好每一句台词。
不要生活在过去！要学会克服过去，活在当下。不要让过去影响自己的日常生活。不要让过去的想法来降低你现在的最佳表现。不要让过去干预你的生活。要学会尽快恢复。
记住，罗马不是一天建成的。每天都要反思自己的恢复速率。每天上床之前，都要看一下自己的进步。不要躺在床上自言自语；“那件事我做错了。”“那里我本可以做得更好。”不要这样做，要看看这一天你何时努力给一件不愉快的事情划上了一个句号。这就是成功。你正在掌控自己的生活。记住要一步一步地来，不能一蹴而就。你正在进行着真正的改变。你的目标是降低自己用在恢复上的时间。
看看前路有什么？
活在当下，而不是从前。
附：原文
What is Your Recovery Rate? What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.
You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a full stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.
Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.
The way forward?
Live in the present. Not in the precedent.
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发表于 2013-8-5 07:51:31
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发表于 2013-8-6 07:34:16
